AMD Ryzen 5 5500X3D vs Intel Core i5-14400T
AMD Ryzen 5 5500X3D and Intel Core i5-14400T are both desktop processors listed on PassMark CPU Benchmarks. This page sets their benchmark scores, estimated prices, and specifications side by side using the same source data for both, so the figures are directly comparable.
AMD Ryzen 5 5500X3D lists AM4 and Intel Core i5-14400T lists FCLGA1700, so moving between them is likely to be a platform change. Budget for a motherboard, memory, and cooling as well as the processor.
| Metric | AMD Ryzen 5 5500X3D | Intel Core i5-14400T |
|---|---|---|
| Single core | 2,937 | 3,511 |
| Multicore | 20,323 | 20,358 |
| Estimated price | $224.49 | $221 |
| Cores | 6 | 10 |
| Threads | 12 | 16 |
| Performance cores | Not listed | 6 |
| Efficient cores | Not listed | 4 |
| Base clock | 3 GHz | 1.5 GHz |
| Turbo clock | 4 GHz | 4.5 GHz |
| Typical TDP | 105 W | 35 W |
| Socket | AM4 | FCLGA1700 |
| Class | Desktop | Desktop |
| Release / first seen | Q3 2025 | Q2 2024 |
How do the benchmark scores compare?
AMD Ryzen 5 5500X3D has a PassMark single-core score of 2,937, compared with 3,511 for Intel Core i5-14400T. Intel Core i5-14400T has the higher score in this benchmark.
AMD Ryzen 5 5500X3D has a PassMark multicore score of 20,323, compared with 20,358 for Intel Core i5-14400T. Intel Core i5-14400T has the higher score in this benchmark.
Single-core scores describe one thread; multicore scores describe aggregate CPU throughput. These results do not establish which CPU is faster in every application. Compare platform support and total upgrade cost before buying.
AMD Ryzen 5 5500X3D lists AM4; Intel Core i5-14400T lists FCLGA1700. Check the motherboard manufacturer's CPU support list and BIOS requirements. If the required platform changes, include motherboard, memory and cooling costs; the CPU price alone is not the full upgrade cost.
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Sources and data freshness
- AMD Ryzen 5 5500X3D on PassMark CPU Benchmarks. Data retrieved .
- Intel Core i5-14400T on PassMark CPU Benchmarks. Data retrieved .
The retrieval date records when Find Me a CPU collected the source data. It is not a benchmark test date. Prices are USD estimates from the source, converted for other currencies, rather than live retailer offers. Release / first seen means the CPU first appeared on PassMark charts, not necessarily its launch date.
Benchmark scores do not predict frame rates in a particular game. Typical TDP is a specification, not measured electricity use. A matching socket does not confirm motherboard support; check the manufacturer's CPU support list and BIOS requirements.
How our data and recommendations work