AMD Ryzen 7 7445H vs Intel Core i9-10900F @ 2.80GHz
AMD Ryzen 7 7445H and Intel Core i9-10900F @ 2.80GHz are both desktop processors listed on PassMark CPU Benchmarks. This page sets their benchmark scores, estimated prices, and specifications side by side using the same source data for both, so the figures are directly comparable.
AMD Ryzen 7 7445H lists FP7 , FP7r2 and Intel Core i9-10900F @ 2.80GHz lists FCLGA1200, so moving between them is likely to be a platform change. Budget for a motherboard, memory, and cooling as well as the processor.
| Metric | AMD Ryzen 7 7445H | Intel Core i9-10900F @ 2.80GHz |
|---|---|---|
| Single core | 3,710 | 3,025 |
| Multicore | 19,643 | 19,678 |
| Estimated price | Not listed | $597.30 |
| Cores | 6 | 10 |
| Threads | 12 | 20 |
| Performance cores | Not listed | Not listed |
| Efficient cores | Not listed | Not listed |
| Base clock | 3.6 GHz | 2.8 GHz |
| Turbo clock | 4.7 GHz | 5.2 GHz |
| Typical TDP | 35 W | 65 W |
| Socket | FP7 , FP7r2 | FCLGA1200 |
| Class | Desktop, Laptop | Desktop |
| Release / first seen | Q2 2026 | Q3 2020 |
How do the benchmark scores compare?
AMD Ryzen 7 7445H has a PassMark single-core score of 3,710, compared with 3,025 for Intel Core i9-10900F @ 2.80GHz. AMD Ryzen 7 7445H has the higher score in this benchmark.
AMD Ryzen 7 7445H has a PassMark multicore score of 19,643, compared with 19,678 for Intel Core i9-10900F @ 2.80GHz. Intel Core i9-10900F @ 2.80GHz has the higher score in this benchmark.
Single-core scores describe one thread; multicore scores describe aggregate CPU throughput. These results do not establish which CPU is faster in every application. Compare platform support and total upgrade cost before buying.
AMD Ryzen 7 7445H lists FP7 , FP7r2; Intel Core i9-10900F @ 2.80GHz lists FCLGA1200. Check the motherboard manufacturer's CPU support list and BIOS requirements. If the required platform changes, include motherboard, memory and cooling costs; the CPU price alone is not the full upgrade cost.
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- Intel Core i9-10900F @ 2.80GHz vs AMD Ryzen 7 PRO 4750G
Sources and data freshness
- AMD Ryzen 7 7445H on PassMark CPU Benchmarks. Data retrieved .
- Intel Core i9-10900F @ 2.80GHz on PassMark CPU Benchmarks. Data retrieved .
The retrieval date records when Find Me a CPU collected the source data. It is not a benchmark test date. Prices are USD estimates from the source, converted for other currencies, rather than live retailer offers. Release / first seen means the CPU first appeared on PassMark charts, not necessarily its launch date.
Benchmark scores do not predict frame rates in a particular game. Typical TDP is a specification, not measured electricity use. A matching socket does not confirm motherboard support; check the manufacturer's CPU support list and BIOS requirements.
How our data and recommendations work