AMD Ryzen 9 7945HX3D vs Intel Core Ultra 9 290HX Plus
AMD Ryzen 9 7945HX3D and Intel Core Ultra 9 290HX Plus are both laptop processors listed on PassMark CPU Benchmarks. This page sets their benchmark scores, estimated prices, and specifications side by side using the same source data for both, so the figures are directly comparable.
AMD Ryzen 9 7945HX3D lists FL1 and Intel Core Ultra 9 290HX Plus lists FCBGA2114, so moving between them is likely to be a platform change. Budget for a motherboard, memory, and cooling as well as the processor.
| Metric | AMD Ryzen 9 7945HX3D | Intel Core Ultra 9 290HX Plus |
|---|---|---|
| Single core | 4,066 | 4,930 |
| Multicore | 57,494 | 58,540 |
| Estimated price | Not listed | Not listed |
| Cores | 16 | 24 |
| Threads | 32 | 24 |
| Performance cores | Not listed | 8 |
| Efficient cores | Not listed | 16 |
| Base clock | 2.3 GHz | 2.7 GHz |
| Turbo clock | 5.4 GHz | 5.5 GHz |
| Typical TDP | 55 W | 55 W |
| Socket | FL1 | FCBGA2114 |
| Class | Laptop | Laptop |
| Release / first seen | Q4 2023 | Q1 2026 |
How do the benchmark scores compare?
AMD Ryzen 9 7945HX3D has a PassMark single-core score of 4,066, compared with 4,930 for Intel Core Ultra 9 290HX Plus. Intel Core Ultra 9 290HX Plus has the higher score in this benchmark.
AMD Ryzen 9 7945HX3D has a PassMark multicore score of 57,494, compared with 58,540 for Intel Core Ultra 9 290HX Plus. Intel Core Ultra 9 290HX Plus has the higher score in this benchmark.
Single-core scores describe one thread; multicore scores describe aggregate CPU throughput. These results do not establish which CPU is faster in every application. Compare platform support and total upgrade cost before buying.
AMD Ryzen 9 7945HX3D lists FL1; Intel Core Ultra 9 290HX Plus lists FCBGA2114. Check the motherboard manufacturer's CPU support list and BIOS requirements. If the required platform changes, include motherboard, memory and cooling costs; the CPU price alone is not the full upgrade cost.
Related comparisons
Other processors readers weigh against these two.
- AMD Ryzen 9 7945HX3D vs Intel Core Ultra 9 285HX
- AMD Ryzen 9 7945HX3D vs Intel Core Ultra 9 275HX
- AMD Ryzen 9 7945HX3D vs Intel Core i9-13980HX
- AMD Ryzen 9 7945HX3D vs Intel Core i9-14900HX
- AMD Ryzen 9 7945HX3D vs Intel Core Ultra 7 270HX Plus
- Intel Core Ultra 9 290HX Plus vs AMD Ryzen 9 9955HX
- Intel Core Ultra 9 290HX Plus vs AMD Ryzen 9 9955HX3D
- Intel Core Ultra 9 290HX Plus vs AMD Ryzen 9 9850HX
- Intel Core Ultra 9 290HX Plus vs AMD Ryzen 9 8945HX
- Intel Core Ultra 9 290HX Plus vs AMD Ryzen 9 8940HX
Sources and data freshness
- AMD Ryzen 9 7945HX3D on PassMark CPU Benchmarks. Data retrieved .
- Intel Core Ultra 9 290HX Plus on PassMark CPU Benchmarks. Data retrieved .
The retrieval date records when Find Me a CPU collected the source data. It is not a benchmark test date. Prices are USD estimates from the source, converted for other currencies, rather than live retailer offers. Release / first seen means the CPU first appeared on PassMark charts, not necessarily its launch date.
Benchmark scores do not predict frame rates in a particular game. Typical TDP is a specification, not measured electricity use. A matching socket does not confirm motherboard support; check the manufacturer's CPU support list and BIOS requirements.
How our data and recommendations work